Experience, collaboration, and genuine care

Ben brings a highly practical, knowledgeable, and thoughtful approach to Exercise Physiology, grounded in a strong understanding of human movement, health, and adaptation to exercise. He takes the time to understand each person's situation — not just their diagnosis — and designs exercise programs that are safe, achievable, and directly relevant to individual needs.

With a strong background in health science, resistance training, and neuromuscular physiology, Ben has a deep understanding of how the body adapts to exercise across a wide range of conditions. This allows him to confidently work with complex presentations, long-term conditions, neurological challenges, and individuals who require a higher level of clinical oversight. His strength lies in problem-solving, adapting exercise in real time, and knowing when to progress, when to modify, and when to pull things back.

Ben spent over 15 years in university education and health research, gaining extensive experience in exercise prescription, strength and conditioning, rehabilitation, nutrition, and health education across diverse populations. This background underpins a clinical style that is both highly informed and deeply patient-centred. Whether someone is rebuilding after injury or surgery, managing a complex condition, or working toward higher performance, Ben's focus is always on building confidence, resilience, and long-term exercise independence.

Linda brings a deeply compassionate, supportive, and hands-on approach to care, with a strong focus on supporting individuals with high and complex needs. Her clinical work is guided not only by professional experience, but also by lived experience as a mother of three sons with autism, ADHD, and challenging behaviours. This personal journey has shaped a thoughtful, patient-centred approach grounded in empathy, understanding, and genuine connection.

She has extensive experience delivering Exercise Physiology and Hydrotherapy programs for people with neurological conditions, disabilities, and long-term health challenges, where safety, patience, and trust are essential. Linda regularly supports individuals with brain and spinal cord injuries, cerebral palsy, multiple sclerosis, Huntington's disease, dementia, autism, and complex mental health presentations. She is highly skilled at adapting exercise and Hydrotherapy programs to meet each person's physical, cognitive, and sensory needs, with a strong emphasis on maximising safety, reducing pain, and supporting meaningful functional progress.

In addition to Exercise Physiology, Linda is a qualified Remedial Massage Therapist, allowing her to integrate hands-on treatment with movement-based rehabilitation. This combined skill set is particularly valuable for individuals who benefit from physical support alongside gradual exercise progression. Linda is known for creating a positive, encouraging environment and often participates alongside her clients to build confidence, engagement, and enjoyment.