Our Services

Tailored care across every stage of your journey

We deliver Exercise Physiology, Hydrotherapy, and Remedial Massage within a fully integrated, purpose-built facility — combining clinical expertise with practical, hands-on support.

Exercise Physiology Hydrotherapy Remedial Massage Integrated Care

Service 01

Exercise Physiology

Our Exercise Physiology services provide safe, structured, and individualised exercise therapy tailored to your health needs, goals, and current capacity. Programs are evidence-based and carefully designed to support people living with chronic and complex conditions, neurological conditions, musculoskeletal injuries, those recovering from surgery, as well as individuals looking to improve strength, function, or sports performance.

Exercise Physiology plays an important role in reducing pain, restoring movement confidence, and building long-term physical capacity. We work closely with your treating practitioners to ensure your exercise treatment aligns with your broader care plan and supports meaningful, sustainable outcomes.

Pain Reduction Movement Confidence Long-term Capacity Rehabilitation Sports Performance Strength & Conditioning

Delivered within our fully equipped gym and supported by expert guidance from our Accredited Exercise Physiologist team, our programs meet you where you're at — from early-stage rehabilitation through to higher-level conditioning.

Service 02

Hydrotherapy

Our Hydrotherapy facility is purpose-built to support people of all abilities and needs, setting a new standard for Hydrotherapy in Narellan and Camden. The 25-metre indoor pool is maintained at a therapeutic 33°C, creating an ideal warm-water environment for low-impact rehabilitation, recovery, and exercise training.

More than just a pool — our Hydrotherapy space is equipped with specialised devices, purpose-built equipment, and custom-designed tools that allow us to deliver highly tailored water-based exercise programs.

25m Indoor Pool

Therapeutic 33°C

Chair Lift Access

Safe pool entry

Sling Hoist

Rated to 200 kg

Weekly Pool Pass

Structured independence

33°C

Therapeutic warmth

Hydrotherapy is particularly suitable for

Chronic Pain Conditions

Arthritis, back pain, and fibromyalgia. Buoyancy reduces joint stress and eases pain while building strength.

Neurological Conditions

Multiple Sclerosis, Parkinson's disease, and stroke recovery. Water provides support for safe movement retraining.

Brain & Spinal Cord Injuries

Warm water supports neurological recovery with reduced load on healing tissues and joints.

Movement & Posture Disorders

Including cerebral palsy. Water enables movement patterns that may be difficult on land.

Mobility & Balance Concerns

Older adults or people with mobility limitations benefit from the safety and support water provides.

Surgical Rehabilitation

Pre- and post-surgical recovery. Hydrotherapy allows earlier return to movement in a low-impact environment.

From pool to gym — a seamless transition

Where appropriate, we use Hydrotherapy as a bridge to land-based exercise, helping you gradually transition from the supportive water environment to our fully equipped 24/7 gym. Strength, mobility, and confidence developed in the pool is safely carried over into functional, land-based movement.

Service 03

Remedial Massage

Remedial Massage is an important part of our integrated approach to health, rehabilitation, and performance. Delivered by qualified massage therapists, our services are designed to reduce pain, improve mobility, support recovery, and enhance overall physical and mental wellbeing.

Reduced pain & stiffness

Enhanced joint mobility

Improved circulation

Faster recovery

Better sleep & mood

Headache relief

Stress reduction

Focus & mental clarity

Techniques we use

Myofascial Release Muscle Stretching Joint Mobilisation Targeted Soft Tissue Work

Better Together

How our services work together

When combined, our services create a holistic and effective approach to rehabilitation and performance. Each discipline supports and amplifies the others.

Prepare

Remedial Massage prepares the body for movement — reducing muscle tension, stiffness, and soft tissue restriction. This allows greater range of motion so exercise treatments can be more effective.

Build

Exercise Physiology and Hydrotherapy build strength, flexibility, and functional capacity through tailored, progressive programs — on land and in the water.

Recover & Progress

Ongoing massage supports tissue recovery between sessions, while your exercise program is continuously adapted — ensuring safe, sustained progress toward your goals.

“Together, Remedial Massage and Exercise Physiology create a holistic approach to rehabilitation and performance — supporting improved recovery, better movement, and positive health outcomes.”

Who We Help